This was my fruit bowl a week ago. Filled with pears, satsumas and apples. Delicious! I have made a conscious effort this week to eat at least 5 fruit and vegetables a day, and most days I have eaten at least that, even some days getting up to an average of 8 servings, which fills me up too much to snack on other things. This is my fruit bowl now, and my vegetable crisper has undergone a similar before and after:
It is a good start to healthy changes. It looks like tomorrow is grapefruit for breakfast and couscous with pomegranate for dinner. And then it's time for a refill!
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